Pumpkin Seeds
Crunchy, lightly roasted, packed with zinc.
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About this product
The ultimate crunchy wellness powerhouse! Sourced from premium-grade hull-less pumpkin varieties, our Premium Raw Pumpkin Seeds, also known globally as Pepitas or locally as Kaddu ke Beej (कद्दू के बीज), are a nutritional marvel. These seeds feature a distinctive flat, oval shape and a beautiful, natural dark-green hue. In their raw state, they offer a smooth, subtly sweet, and distinctly nutty flavor with a pleasantly firm chew. Extensively machine-cleaned and hand-sorted, our pumpkin seeds are completely free from outer shell fragments, dust, or field debris. Why you'll love it — It is a highly satisfying, zero-effort snack that brings an instant, wholesome crunch to any dish. Its unique savory-nutty profile makes it a fantastic, allergen-free alternative for individuals who cannot consume traditional tree nuts like almonds or walnuts. Did you know? True premium culinary pumpkin seeds are not scooped out of ordinary carving pumpkins! Instead, they are harvested from highly specialized, unique cultivars known as Styrian oil pumpkins. These rare pumpkins grow seeds that naturally develop entirely without a hard, woody outer shell. This allows the inner green seed (pepita) to be harvested directly from the fruit pulp completely intact, preserving its delicate plant oils and ensuring a softer, vastly superior crunch. How to enjoy — The Ultimate Salad & Soup Crunch: Dry-roast a handful briefly on a flat pan and scatter them over warm creamy soups, fresh green salads, or seasonal pasta dishes. Healthy Custom Trail Mixes: Toss them together with dried cranberries, raw almonds, and sunflower seeds to create a balanced, high-energy desk snack mix. Morning Breakfast Upgrade: Mix a generous spoonful straight into morning oatmeal bowls, crunchy cold muesli, or stir them into fresh fruit yogurt parfaits. Gourmet Home Baking: Fold them whole into artisanal bread doughs, breakfast muffin batters, or press them firmly into homemade granola bars before baking.
Key benefits
- Exceptional Plant-Based Zinc Source: Loaded with exceptionally high amounts of natural zinc, a vital trace mineral that helps fortify your body's immune system, accelerates cell repair, and supports healthy skin.
- Abundant Muscle-Relaxing Magnesium: One of nature's richest sources of organic magnesium, which actively assists in maintaining steady heart rhythms, managing daily stress levels, and relaxing tight muscles.
- Natural Sleep & Mood Ally: Rich in tryptophan, an essential amino acid that your body naturally converts into serotonin and melatonin to promote deep, restful evening sleep.
- Heart-Smart Essential Fats: Packed with healthy monounsaturated and polyunsaturated fatty acids that work to keep blood vessels clear, supporting balanced cholesterol levels.
Nutrition(typical / 100g)
- Energy
- 520 kcal
- Protein
- 20 g
- Total Fat
- 40 g
- Carbohydrate
- 20 g
- Dietary Fibre
- 25 g
Storage
Keep strictly dry: Because these seeds contain delicate, health-promoting plant oils, they must be stored in a tightly sealed, airtight container to protect them from ambient kitchen humidity. Cool Pantry Placement: Place your storage jar on a dark, cool pantry shelf completely away from active gas stoves, hot microwave vents, or direct sunlight. Refrigeration Extends Crunch: To preserve their fresh, sweet nutty flavor and prevent the natural oils from oxidizing or turning stale over long periods, keeping the sealed container in the refrigerator is highly recommended.
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